The Geek Blogger

Majority of Americans are suffering from serious depression sometime in their lives. One out of twenty Americans are suffering from depression. According to some, men and women between the ages of 18 to 74 are currently depressed. As a matter of fact, depression is the leading cause of suicide.

Last week has been tremendously cold here in the Philippines. It was very new to us since it's been a while that we haven't had that cold weather. It was not raining but then when darkness is approaching, we all get our outfit for the night to fight the coldness. Havin' that experience for a few days was okay but not too good, however, this week is the opposite. So hot! Our nights are too hot that we can't barely fall asleep. We need to turn on the fan so my nephew could fall asleep nicely. Hope you had a very nice weather there!

There is no such thing as perfect people and so as people's promises. They might make it happen or don't mind it at all. That is very unlikely to God - for God is faithful and so as His promises. In Deuteronomy 31:6 says, "Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God is with you wherever you may go. He will never leave you nor forsake you."

Wherever you are, whether be in US, Philippines, Vietnam, Thailand, Canada or any countries you are now, you can’t escape natural disasters. Flood, Tornados, Hurricanes, Volcanic Eruptions are some of the disasters that might and have destroyed us. That’s why survival isn’t just a simple thing to do but it is a need. Here are the tools that you must have for survival: Phone Book – this can be a substitute when you run out of toilet paper. Engine Oil – when the lights are off, power generator would be a great help. You can use engine oil to run your power generator smoothly if you are out of gas. Duck Tape – use this to seal anything. It is important to secure the needed documents if ever water is coming through.

Photo: lifecellantiagingtips.com Are you taking care of your skin very much? If so, then you should also be aware of the things that would ruin it. One of my friends is very conscious in taking care of her skin. She uses skin white to maintain the whiteness and smoothness of it. Now, here are the things that would ruin your skin. Caffeine  Stress  No enough sleep 

Photo: valleysleepcenter.com If you are aiming for weight loss, your smartphone should be a great help. There are so many android or IOS applications for it which will help you calculate your calories intake, provide meals suggestions and many more. Why not try these apps that will surely help you in loosing weight. BMI Calculator Noom Weight Loss Coach My Fitness Pal Endomondo Sports Tracker Fitocracy Diet Assistant Ideal Weight Download these apps on your smartphone using google play store. Hope these helps.

Photo credit: www.yourallaround.com Health and body conscious people are determined people while those who are trying-hard needs motivation. When we are motivated, we are more inspired to carry on what we have started. So if you start to exercise and get fit, there are few fitness apps that will help for your motivation. Fitbit Argus Fitocracy GAIN Fitness Cross Trainer Sworkit Pro Lose It! PumpUp Nike+ Running PIT Fitness Pocket Yoga Some are free to download and some are not. Make use of your smartphones or tablets to achieve your fitness goal.