The Geek Blogger

Photo: valleysleepcenter.com If you are aiming for weight loss, your smartphone should be a great help. There are so many android or IOS applications for it which will help you calculate your calories intake, provide meals suggestions and many more. Why not try these apps that will surely help you in loosing weight. BMI Calculator Noom Weight Loss Coach My Fitness Pal Endomondo Sports Tracker Fitocracy Diet Assistant Ideal Weight Download these apps on your smartphone using google play store. Hope these helps.

Photo: www.westonmedicalhealth.com Most of us are struggling to lose weight and we tend to do whatever it takes just to achieve it.Do you know that there are certain weight loss advises that actually hindered your goal. Here are some of the lies and myths about weight loss. #1 Low-carbohydrate diet is the best way for losing weight #2 Reduce fat for losing weight #3 Some foods can burn fat and make you lose weight #4 People gain more weight from food eaten after 8 pm #5 Drinking Lots of water is number one weight loser